keywords location Search. Gaining strength and confidence by creating a happier, healthier you. This workout pos. For me, stretching. 7. Updated on 25/07/2023 . Bio LMP Pilates Virtual Studio Retreats and Workshops throughout 2023On mat leave until July 2023 Find links below…. Fire hydrant + extend 16x 6. The use of Pilates to maintain and improve your posture, strength, mobility and flow. com Yell Business. June 9, 2021 · INFLUENCE THE ENERGY IN THE ROOM! Whenever I go into a room, whether that be for teaching or not I always make the conscious effort to bring good energy with me. Try now or save it for later 🧘🏻♀️ 1. Child pose diagonal 5. Clean, contemporary and high. Open now. 07825 877426 . Yell. Donkey kick + pulse 16x 4. SEFI // KAYLEIGHFIT15. 55 Likes, TikTok video from Kayleigh Gilbert | Pilates (@kayleighhjaynefit): "Feels like a spring pilates flow! #adanola #pilates #pilatesworkout #pilatesgirls #abs #pilatesexercises #fullbodyworkout #fittok #yogaflow". Kayleigh Jayne Pilates is at Calshot Beach. Get reviews, photos, contact details and opening times for Pilates and other sports and leisure service providers near you. Single leg lift 16x 2. original sound -. Home › Pilates ›Get reviews, photos, contact details and opening times for Pilates and other sports and leisure service providers near you. SO40 7EL Totton Hampshire England . 4 mi | Main Road, Southampton, SO40 7EL. Try now or save it for later 🧘🏻♀️ 1. We made it! Got those Friday vibes ⚡️ After my last class and work today, I couldn’t wait to have a chilled evening on the couch watching some movies!. Anyone. keywords location Search. 7,601 likes, 56 comments - kayleighhjaynefit on April 1, 2023: "Full body burn pilates exercises Here are some pilates exercises to try. It’s important to keep moving and finding your flow Whether you are self isolating or not, do try to keep moving your body! It’s a great way to to. Website . " KAYLEIGH JAYNE PILATES on Instagram: "Side leg series pilates exercises Here is a quick glutes and leg workout post for you, designed to target the glutes, hamstrings and inner thigh. | knee, physical exercise, song, dog, clothing608 likes, 11 comments - kayleighhjaynefit on November 15, 2023: "퐏퐢퐥퐚퐭퐞퐬 퐭퐡퐢퐬 퐰퐞퐞퐤, full body burn 퐒퐚. Log in. **…”4,509 Likes, 74 Comments - KAYLEIGH JAYNE PILATES | CERTIFIED PILATES INSTRUCTOR (@kayleighhjaynefit) on Instagram: "Full body burn pilates exercises Here are some. Self invest ️ Whether that be getting up on a rainy morning and putting in the work. Leg focused flow for today! Stretching out the hammies and hips! Thank you if you joined in my first IG live stretch! If. 122 Likes, 22 Comments - KAYLEIGH JAYNE PILATES | CERTIFIED PILATES INSTRUCTOR (@kayleighhjaynefit) on Instagram: “Happy Hump day! . Doesn’t the sun just make everything better ☀️ . No Ratings. 172 views, 2 likes, 1 loves, 2 comments, 1 shares, Facebook Watch Videos from Kayleigh Jayne Pilates: Keeping active in lockdown 3 While we are in lockdown it’s important to keep your body moving. Try now or save it for later 🧘🏻♀️ 1. " TUESDAY MOTIVATION! . Hartford, CT ». Kayleigh Gilbert | Pilates (@kayleighhjaynefit) on TikTok | 28. Mashashimuet Park, Sag Harbor, NYKayleigh Gilbert Certified Pilates Instructor at Kayleigh Jayne Pilates Southampton. 167 likes, 27 comments - kayleighhjaynefit on November 16, 2023: "THE DAY HAS FINALLY COME! AD | @gymshark BLACK FRIDAY SALE goes LIVE today at 4pm GMT/ 8pm. 3,830 likes, 60 comments - kayleighhjaynefit on June 6, 2023: "Full body burn pilates exercises Here are some pilates exercises to try. 91749,-1. Our mission is to help you experience the physical and mental benefits from taking weekly pilates practise. or2,854 Likes, 73 Comments - KAYLEIGH JAYNE PILATES | CERTIFIED PILATES INSTRUCTOR (@kayleighhjaynefit) on Instagram: “Feel good pilates. Interment: Tulocay Cemetery, Napa, CA. Legs + glutes burner . More info for Kayleigh Jayne Pilates. 402671,074 Likes, 29 Comments - KAYLEIGH JAYNE PILATES | CERTIFIED PILATES INSTRUCTOR (@kayleighhjaynefit) on Instagram: "Good morning pilates stretches Here are some of my favourite feel good full body stretche. . " KAYLEIGH JAYNE PILATES on Instagram: "Upper body focused Pilates exercises AD | Here is a spicy upper body workout post for you, designed to target the arms, shoulders, back and core. Try now or save it for later 🧘🏻♀️ 1. What these influencers have in common is the highly engaged audience they have built by creating and sharing content that resonates with them. 0 (54) 40 High St, West End, Southampton SO30 3DR, United Kingdom . Since I wear gymwear everyday for work, I enjoy putting my outfits. Never underestimate the power of vision, of knowing where you’re going, of being clear about your success looks like for YOU. Jun 29, 2022 - Discover (and save!) your own Pins on Pinterest. Kayleigh Jayne Pilates is in Hedge End, United Kingdom. 54 views, 4 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Kayleigh Jayne Pilates: PILATES ABSSS . I have five many. Open leg to the side +return. Rainbow leg 16x 5. Find Pilates near 8th Street, SO45, Holbury, Southampton on Yell. but you are: - amazing - capable - growing - needed - loved Don’t you dare give up! 曆 . VB METHOD workouts are a translation of the reformer on the mat + traditional strength movements. Rating: 5. From that, I have connected with so many amazing people around the world who have joined in on my online classes. Home. . Jan 1, 2023 - KAYLEIGH JAYNE PILATES | PILATES INSTRUCTOR shared a post on Instagram: "Upper body burn Here is a quick upper body workout post for you, designed to target the arms, shoulders and back. 11. Nov 13, 2022 - KAYLEIGH JAYNE PILATES | PILATES INSTRUCTOR shared a post on Instagram: "Side leg series pilates exercises Here is a quick glutes and leg workout post for you, designed to target the glutes, hamstrings and inner thigh. Roll up hold + arms 16x 4. Even if the current circumstances in your life make you question how you’ll ever get to where you want to be, you have to understand that everything you are currently experiencing or have experience have a PURPOSE. People who inspire you. Penny's Pilates. Let’s focus on full body with lots of challenges and stretches this week! A sneak peek of 7 exercises you will see over the next week in my in person & online classes. Shop the latest from kayleighjaynepilates on LTK, the easiest way to shop everything from your favorite influencers. " KAYLEIGH JAYNE PILATES on Instagram: "Full body burn pilates exercises Here are some pilates exercises to. Try now or save it for later 🧘🏻♀️ 1. Photo: Source: For the Love of Kayleigh Jayne Slusher/Facebook. With expertise in Pilates, Kayleigh offers a variety of classes and events, both online and in-person, catering to individuals and private groups. 1,449 likes, 23 comments - KAYLEIGH JAYNE PILATES | CERTIFIED PILATES INSTRUCTOR (@kayleighhjaynefit) on Instagram on May 16, 2023: "Upper body burn pilates exercises Here is a spicy upper body workout post for you, design. Roll down 2. 79 likes. We enable health enthusiasts to turn their passion into a new career with our VTCT -approved Pilates Instructor Courses, ensuring all our students feel comfortable and confident in safely delivering their own classes to their own clients. Find Pilates near Woodfalls on Yell. Facebook; Share on Twitter; Share by Email; Share by SMS; Share by WhatsApp; Donation summary. Sometimes I just need to move. "Oct 13, 2022 - KAYLEIGH JAYNE PILATES | PILATES INSTRUCTOR shared a post on Instagram: "Glutes+ legs burner Here is a quick glutes and leg workout post for you, designed to target the core, glutes and hamstrings. Kayleigh Jayne Pilates. For more information please get in touch. 50. See more of Kayleigh Jayne Pilates on Facebook. The clam 16x 2. Download the app Get a free listing Advertise 0800 777 449. Itinerary. SO40 7EL Totton Hampshire England . Download the app Get a free listing Advertise 0800 777 449. . Hand to shoulder 12x 3. TUESDAY MOTIVATION! . "131 Likes, 19 Comments - KAYLEIGH JAYNE PILATES | CERTIFIED PILATES INSTRUCTOR (@kayleighhjaynefit) on Instagram: "YOGALATES! 🧘🏻♀️ . 141K Followers, 1,379 Following, 875 Posts - See Instagram photos and videos from KAYLEIGH JAYNE PILATES (@kayleighhjaynefit) Kayleigh Jayne Pilates, Southampton. This workout post for you, is designed to target the arms, core, back and legs. View Kayleigh Gilbert’s profile on LinkedIn, the world’s largest professional community. Kayleigh Jayne Pilates. Discover (and save!) your own Pins on Pinterest. Find ⏰ opening times for Kayleigh Jayne Pilates in Colbury Memorial Hall Main Road, Totton, Hampshire, SO40 7EL and check other details as well, such as: ☎️ phone number, map, website and nearby locations. . Menifee; The Rancon Group; The Riding Academy; The shops at scott; The Stage Door; The Talon; the taming of the shrew; The Wedding Ladies; The-Childrens-Dental-Practice; The-Gas-Company; The-Ponderosa; Theater; theater arts; Theater Department; Theft; Thelma Thompson; thepilatesco; Theresa Duffey; therese. KAYLEIGH JAYNE PILATES. More info for Kayleigh Jayne Pilates. GPS Coordinates 50. Personal Trainers. Ver relatório. Gaining strength and confidence by creating a happier, healthier you. Find Pilates near Hythe, Southampton on Yell. Kayleigh Jayne Pilates is in Southampton, England, U. SEFI // KAYLEIGHFIT15. Kayleigh Jayne Slusher was a sweet little girl who never stopped smiling. 18. Kayleigh Jayne Pilates. Offering open and level specific group classes, 1:1's and 1:2's online. Website Categories Sports & Fitness Instruction, Pilates Studio . Call Tel 07825 877426 . Push back 16x 2. Whenever you find yourself doubting how far you can go, just remember how far you have come. 51 views, 7 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Kayleigh Jayne Pilates: One way I find as a way to relax is to gather my thoughts through movement & stretching. Kayleigh Jayne Bio PILATES CLASSES & WELLNESSAmbassador @adanola @thisissefi @futurefittrainingPowered @gymshark use KAYLEIGHJAYNEFIT Collabs [email protected] you’re a complete beginner or have taken part regularly, Kayleigh Jayne Pilates welcome’s you to join a feel-good class. Kayleigh Jayne Pilates. In with the A-list crowd! Michelle Obama enjoys a star-studded snorkeling session with a shirtless Tom Hanks and his wife Rita Wilson in Italy - before climbing aboard Spielberg's $250M superyachtNov 2, 2022 - KAYLEIGH JAYNE PILATES | PILATES INSTRUCTOR shared a post on Instagram: "Side leg series pilates exercises Here is a quick glutes and leg workout post for you, designed to target the glutes, hamstrings and inner thigh. Enter now to check ️certified pilates courses Portsmouth ️. 4k Likes, 137 Comments - KAYLEIGH JAYNE PILATES | PILATES INSTRUCTOR (@kayleighhjaynefit) on Instagram: “Legs + glutes burner Here is a quick glutes and leg workout post for you, designed to target…” Yoga & Pilates Day Retreat Still buzzing from the most incredible day hosting at this stunning venue alongside Kayleigh Jayne Pilates ♀️ Thank. The show creator made it with the goal of making sure the characters are portrayed accurately and he did that by hiring actors who are neurodivergent themselves. Call Tel 023 8073 1698 . Whether you’re a complete beginner or have taken part regularly, Kayleigh Jayne Pilates welcomes you to join a feel good class. 367 likes · 1 talking about this. Get contact details, videos, photos, opening times and map directions. Have a try and. Story Share this story. The clam 16x 2. Pilates. Find Pilates near Sway Station on Yell. . . Tone & Sculpt - (All Levels) Oyogo’s signature Tone & Sculpt workout pulls together barre and pilates principles in a high energy, full body offering. . Qualified Pilates Instructor based in Southampton, New Forest available for. Bend & extend 16x 3. . August 7, 2021 · KEEP GOING. For me, stretching. Video. Side legs & abs burner Here is a quick side workout post for you, designed to target the core, glutes and legs. . Winter Pilates & Yoga Day Retreat. Kayleigh Jayne Pilates. Results from the 'Pilates Studios & Classes' category in Totton. com Yell Business. Whenever you find yourself doubting how far you can go, just remember how far you have come. 659 likes, 8 comments - kayleighhjaynefit on September 27, 2023: "퐏퐢퐥퐚퐭퐞퐬 퐭퐡퐢퐬 퐰퐞퐞퐤, full body burn 퐒퐚. . 50. Try now or save it for later 🧘🏻♀️ 1. Open 0-24. I have a plan and it’s in motion. 4 mi | Main Road, Totton, Southampton, SO40 7EL. More info for. Announcement IG LIVE . 1,157 likes, 17 comments - kayleighhjaynefit on January 24, 2023: "Splits leg stretches Want to improve your splits? Here are my favourite stretches put tog. Opening Times; Website. Watch the latest videos about #kayleighjaynepilates on TikTok. Fire hydrant + extend 16x 4. Log in. Thread the needle. 2,174 Likes, 42 Comments - KAYLEIGH JAYNE PILATES | PILATES INSTRUCTOR (@kayleighhjaynefit) on Instagram: “Full body burn pilates exercises Here are some of my go to exercises to try. . instagram. Penny's Pilates opening times. 150 views, 3 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Future Fit Training: With the nights getting longer, darker (and colder) it. Swimming (1 side) 16x 4. . Hip opener hold for 5 breaths 4. 36 views, 3 likes, 1 loves, 0 comments, 0 shares, Facebook Watch Videos from Kayleigh Jayne Pilates: LEG DAY! . Back workout Here is a quick back workout post for you, designed to target arms, shoulders and back. Write a review. Pilates, taught on the Reformer. Whether you’re a complete beginner or have taken part regularly, Kayleigh Jayne Pilates welcome’s you to join a feel-good class. Available for groups, privates, events and retreats. Kayleigh Jayne Pilates. "Find Pilates near Godshill, Fordingbridge on Yell. This week I’ve had such a heavy heart and have been a little bit anxious to be truthful! It can be quite. 6. Previous 1 2. BALA // KAYLEIGHJAYNE10. Business not here? Is the business you’re looking for not listed? Tell us what we’re missing. Call: +447595396895. 70 views, 6 likes, 5 loves, 1 comments, 0 shares, Facebook Watch Videos from Kayleigh Jayne Pilates: Feeling pretty in pink . This quote spoke thousands to me. 曆 . 50. NEW INSTA LIVES Next week I’m finally taking the plunge in hosting some Instagram lives! I will be doing these classes with the gorgeous @imterilee on. C. Seguidores. Opening Times; Website. keywords location Search. I loved doing the. Good morning sleepy heads浪 whether you are going to have a productive day or a. Here is a workout. 4K. SATURDAY FLOW ️ . 5 mi | Main Road, Southampton, SO40 7EL. Total raised £782. 113 Likes, TikTok video from Kayleigh Gilbert | Pilates (@kayleighhjaynefit): "Pilates exercises this week! A full body killer 🔥 #pilates #pilatestiktok #pilatesgirls. . The investigation into Kayleigh’s death began in 2014 when Napa police received a 911 call from the couple’s friend, who had. We enable devoted health enthusiasts to become highly skilled, sought-after Pilates Instructors by delivering world-class training through flexible e-learning and must-have practical workshops. Now. 8K views. P. A sneak peak of 6 exercises you would have seen last week. Last class of the week this morning with my superstar ladies and. Kayleigh's Pilates with Kayleigh for Ukraine. Event starts on Saturday, 29 April 2023 and happening at PO1 3TZ, Portsmouth, EN. 3. Opens in 2 days. The Pilates Method might be just. Jan 8, 2023 - KAYLEIGH JAYNE PILATES | PILATES INSTRUCTOR shared a post on Instagram: "Feel good pilates exercises Here are some of my go to exercises to try. Log in. Do you enjoy yoga and pilates but don’t have time to do both!47 views, 2 likes, 3 loves, 2 comments, 0 shares, Facebook Watch Videos from Kayleigh Jayne Pilates: Have you checked in with yourself today? Stop what. Southport TV. 79 views, 4 likes, 4 loves, 4 comments, 0 shares, Facebook Watch Videos from Kayleigh Jayne Pilates: Leg burner! . . . Kaitlin Rheanne. SO14 6QX Southampton Hampshire England . The clam 16x 2. Gaining strength and confidence by creating a happier, healthier you. . " KAYLEIGH JAYNE PILATES on Instagram: "Side leg series pilates exercises Here is a quick glutes and leg workout post for you, designed to target the glutes, hamstrings and inner thigh. " KAYLEIGH JAYNE PILATES | CERTIFIED PILATES INSTRUCTOR on Instagram: "Intense abs workout pilates exercises Here is a quick abs series post for you, designed to target the deeper. October 27, 2021 · Photos from the past couple of weeks!. Write a review. Sometimes once in a while the dancer inside me comes out to play!HAPPY SATURDAY! . . 5. . SATURDAY FLOW . December 10, 2020 · How I’m feeling!Kayleigh Jayne Pilates, Southampton. 5. 125 views, 1 likes, 0 loves, 26 comments, 1 shares, Facebook Watch Videos from Wildern Leisure Centre: Pilates class with Kayleigh Jayne PilatesPILATES CLASSES & WELLNESS Ambassador @thisissefi futurefittraining Powered @gymshark use code KAYLEIGHJAYNEFIT Collabs max@hypedmgt. Do you want to increase your endurance? Are you tired of getting winded during your workout routine or everyday activities? The Pilates Method might be justSee more of Kayleigh Jayne Pilates on Facebook. Call Tel 07825 877426 . com Yell Business. Try now or save it for later 🧘🏻♀️. Feb 5, 2023 - Sara Colquhoun on Instagram: "Are you looking for low impact strengthening movements? If YES than you need to try this! 💪 Slider workouts sometimes can look easy but I promise you there not! Add these core moves to your next workout and let me know how you go 💪 For more workouts like this click the link in my bio and join my On demand. Search for local Personal Trainers near you on Yell. Dolphin press up 16x 2. . It’s Wednesday we are mid-week and what a crazy week it has already been. January 21 · It’s a Friday so we are making shapes!. . We found 288 Pilates Instagram influencers, identified because they used 'Pilates' in their bio. Your energy introduces you before you even speak. Kayleigh Jayne Pilates. But first, today’s flow. Yell. Personal Trainers. 07825 877426 . Jun 14, 2022 - 951 Likes, 18 Comments - KAYLEIGH JAYNE PILATES | PILATES INSTRUCTOR (@kayleighhjaynefit) on Instagram: “Full body burner Here is a quick full body workout post for you, designed to target the core,…”Open Menu Close Menu. Cycling through these different methods helps to continuously challenge the practitioner, promoting lean, toned muscles in all areas of body, while also keeping workouts from getting monotonous. | By Kayleigh Jayne PilatesFRIDAY VIBES . Express 30 Pilates Get your sweat on with Kayleigh in this fast-paced pilates class. October 6, 2021 · Self invest. Pilates. The investigation into Kayleigh’s death began in 2014 when Napa police received a 911 call from the couple’s friend, who had. Relax, Unwind and Rejuvenate Here I did a short stretch to release any tension in my back and hamstrings that I’ve collected over the past few weeks. I will be teaching a live Pilates class Thursday 12th November at 6pm for 30 minutes!律 ♀️ . 2,418 likes, 24 comments - kayleighhjaynefit on August 23, 2023: "Side leg series pilates exercises Here is a quick glutes and leg workout post for you, de. . Sometimes once in a while the. Try now or save it for later 🧘🏻♀️ 1. Thread the needle 12x 3. Best Pilates in Victoria, BC - Sharon McAuley Certified Stott Pilates, Pilates Carioca Wellness and Training, Thrive Studio, Oxygen Yoga and Fitness, Esprit de Core Fitness,. My mission is to help you experience the physical and mental benefits from taking weekly pilates practise. You lot have asked for it, so it’s coming back NEXT THURSDAY! . . 49 views, 7 likes, 1 loves, 0 comments, 0 shares, Facebook Watch Videos from Kayleigh Jayne Pilates: Your daily reminder YOU are limitless & YOU can do. 10K likes, 73 comments - kayleighhjaynefit on June 4, 2023: "Side leg series pilates exercises Here is a quick glutes and leg workout post for you, de. Here is a quick upper body workout post for you, designed to target the arms, shoulders and back. NEXT. 62 views, 6 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Kayleigh Jayne Pilates: Lunchtime flow! . Discover (and save!) your own Pins on PinterestEventbrite - Kayleigh Jayne Pilates presents Pilates Class with Kayleigh - Saturday, 29 April 2023 at PO1 3TZ, Portsmouth, England. Feb 25, 2023 - 1,873 Likes, 28 Comments - KAYLEIGH JAYNE PILATES | PILATES INSTRUCTOR (@kayleighhjaynefit) on Instagram: "Full body burn pilates exercises Here are some pilates exercises to try. . 193 Likes, TikTok video from Kayleigh Gilbert | Pilates (@kayleighhjaynefit): "Try these PILATES exercises! Link in bio for classes #pilates #pilatesclasses #pilatesworkout. For more information please get in touch. . . Enjoy a 60-minute dynamic class, all levels are welcome. Amazon. Get contact details, videos, photos, opening times and map directions. Morning! Working the core with this little ab workout! Anyone else prefer to wor out in the morning? I find it helps me have a more of a productive. Back workout Here is a quick back workout post for you, designed to target arms, shoulders and back. 5,656 likes, 65 comments - KAYLEIGH JAYNE PILATES | CERTIFIED PILATES INSTRUCTOR (@kayleighhjaynefit) on Instagram on August 2, 2022: "Glutes+ legs burner Here is a quick glutes and leg workout post for you, designed to targ. video created by Kayleigh Jayne Pilates: 52 views, 3 likes, 1 loves, 2 comments, 0 shares, Facebook Watch Videos from Kayleigh Jayne Pilates: FRIDAY. Opening Times;659 likes, 25 comments - kayleighhjaynefit on October 3, 2023: "Joseph Pilates once said… Every moment of our life can be the beginning of great things. Time to bring BIGGER &. 18. kay leigh jayne pilates | 203. 19K likes, 108 comments - kayleighhjaynefit on December 8, 2022: "Full body burn pilates exercises Here is a full body workout post for you, designed to t. 129 views, 3 likes, 3 loves, 0 comments, 1 shares, Facebook Watch Videos from Kayleigh Jayne Pilates: SUPPORT, SUPPORT & SUPPORT! . Totton Health & Leisure Centre. More info. Colbury Memorial Hall Main Road, Totton, Hampshire, SO40 7EL . Kayleigh Jayne Pilates is in Southampton, United Kingdom. Clam+ lift feet 16x 3. People who challenge you to grow. 00 + £138. But, to quote a famous saying,. Because those previous steps BROUGHT you to. Even if the current circumstances in your life make you question how you’ll. Certified Pilates Instructor. Give Now Share. Relax, Unwind and Rejuvenate Here I did a short stretch to release any tension in my back and hamstrings that I’ve collected over the past few weeks. Are you looking for Pilates Studios & Classes? Submit a quote request on our free platform & get customized offers from local professionals in Southampton . Call Tel 07825 877426 . Inner. 10. 2A Padwell Rd . 1. is in Hedge End, United Kingdom. Directions . Wed. See more of Kayleigh Jayne Pilates on Facebook. People who challenge you to grow. This workout pos. The combination of pilates and traditional strength training is used not just to tone the body, but to strengthen and condition while challenging the practitioner to reach a new level of fitness. 278 views, 3 likes, 2 loves, 16 comments, 1 shares, Facebook Watch Videos from Wildern Leisure Centre: For more pilates exercises and videos head over to Kayleigh Jayne Pilates Go beyond your limits! . Side leg lift. Live28 views, 3 likes, 1 loves, 0 comments, 0 shares, Facebook Watch Videos from Kayleigh Jayne Pilates: TUESDAY FEELS . AboutKayleigh Jayne Pilates . Seeing the progress. Funeral Information. PLIÉS! Pliés are a great exercise to help warm up and strength the muscles and joints of the legs, hips, feet and core! .